Prepare For Bathroom Remodeling With This Handy Checklist

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Before you begin any remodeling project, it’s important to make sure that you have everything you will need to complete the work correctly, and in a timely manner. A bathroom renovation is a big project for homeowners to tackle, so preparation is the key to ensuring that it goes as smoothly as possible. Use this handy checklist with tips as a guide:

Set your budget. Your budget is arguably the most important aspect of any bathroom remodeling project. Determine your budget ahead of time, and then keep it at the top of the checklist. As you purchase items and pay for services, keep track of how much you’re spending. Many projects go over budget, but by setting a reasonable number at the start and pricing services and materials beforehand, you can try to keep costs under control.

Hiring professionals, or DIY. Determine which aspects of the renovation project will you tackling yourself, and which ones will you be hiring out to the pros:

1. Demo
2. Layout/floor plan design
3. Flooring installation
4. Tile work
5. Fixture installation
6. Plumbing
7. Electrical

If you are going to hire professionals, you’ll want to contact several to get information and cost estimates. Choose a contractor that has a good reputation and recommendations from satisfied clients. They should be able to give you an estimate for the work to be done, as well as a time line for when the work will be completed.

Select your materials. Choosing the materials that you will use may be one of the most difficult and time consuming aspects of a remodel. Determine what items you want to replace and purchase, such as:

1. Vanity
2. Flooring
3. Tiles
4. Fixtures
5. Faucet and shower head
6. Paint color
7. Countertop
8. Shelving
9. Sink

If you aren’t sure about the design, you may consider working with a professional designer who can help to guide you through the process. There are many details to consider, and you want to be sure that you get everything that you want.

Finally, before any work can begin, you need to make sure that you have any necessary work permits. Check with your local building authority to see what you may need. Once you have your permits, have found a contractor, and have settled on the design, you’re ready to get the bathroom remodeling project underway.

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4 Tips to Make Your Outdoor Space Look Luxurious

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How to Choose the best bathtubs for Hydrotherapy

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NOTE TO SELF… this ARTICLE NEEDS TO BE SPUN AND Parts rewritten before publishing and rechecked for originality.

How to Choose the Best Hydrotherapy Tub

If you want the ultimate spa experience for your new bathroom, chances are you’re looking at tubs that provide hydrotherapy.  The use of hydrotherapy has been around for centuries, providing therapeutic solutions for people with arthritis, muscle aches, partial paralysis, and more. Those massaging jet streams you enjoy when you soak in a Jacuzzi or hot tub don’t have to be a once-in-a-life time luxury. Instead, they can be a permanent part of your bathroom that you enjoy on a daily or weekly basis. But out of the numerous tub options that are available today, how do you decide which one is right for you? It all depends on your specific needs and what works best with the design of your bathroom.

Air Tubs
Air tubs have several unique features, but the primary difference between them and other hydrotherapy tubs is that they work by releasing thousands of tiny, relaxing air bubbles throughout the tub. These stimulate your muscles and help reduce the pain associated with things like arthritis and excessive exercise. Another feature of air tubs is that they envelope the body in champagne-like fizz that gently caresses the skin. These tubs also stimulate and invigorate touch receptors to mildly release tension associated with tension and stress. These bubbles also appeal to multiple senses, including a blend of aromatherapy bath oils. Air tubs optimize your bathing experience by implementing a tub cleaning system that makes your life easier over time by taking off some of the pressure of frequently cleaning and maintaining your tub over time. Not only will the experience feel delightful, but it will be a constant source of physical therapy whenever you feel the need for it.

Whirlpool Tubs
Whirlpool tubs are just what they sound like: tubs that move water strategically to create increased pressure that circulates. Whirlpool tubs also normally feature air jets that can be used for massage purposes in addition to the way they help circulate the water in the tub. Whirlpool tubs soothe muscles instantly through a stronger deep tissue massage. If you are experiencing severe muscle soreness or simply want the ultimate massage experience, a whirlpool tub might be the best option for your new bathroom. Whirlpool tubs often create a customized bathing experience with adjustable jets to fit your body and hit the places of soreness. Whirlpool tubs often maintain a comfortable bath water temperature when used with an inline heater. This can prevent the water from becoming scalding hot, as well as keep the temperature at an event state so that you do not have to leave more quickly due to the plummeting water temperature.

Total Massage Tubs
Perhaps one of the best options for the ultimate spa experience is the total massage tub. With a total massage tub, you will enjoy luxury and sophistication every time you walk into your bathroom. Total massage tubs blend the technology of air tubs and whirlpool tubs to create a symphony of fizzy bubbles and pressurized water. Total massage tubs provide ultimate relaxation through the combined sensations of soft effervescence and targeted massage. Like the whirlpool tub, the total massage tub ensures optimal water temperature through the duration of your bath with an inline water heater. You can also enjoy a more advanced experience by incorporating any combination of aromatherapy oils into your bath. As the relaxing and detoxifying scents move into the air, you might even transcend reality for a few moments, enjoying the ecstasy of the moment. Total massage tubs also offer in-built tub cleaning systems that take the worry out of total massage tubs. Without the stress of maintaining your luxurious tub, you’ll be able to enjoy its features without hassle.

A Word on Design
Most suppliers will feature tubs of various shapes and sizes within the different tub categories so that you can be sure to enjoy the tub you want without sacrificing the design. However, it’s important to think how your tub will fit into your overall design plan before you begin construction. If possible, already have the specific tub in mind, along with its measurements and constraints so that you can perform your remodeling according to the tub of your dreams.

Corner Bathtub

This is simply an overview of the different hydrotherapy tub features and we hope we’ve given you some points to consider when determining which one is right for your home. Do your own research and don’t be afraid to ask questions before making that final purchase.

Do you already enjoy the features of a hydrotherapy tub in your home? Which attributes were instrumental in helping you come to a decision? Leave your feedback in the comments below and let us know if there’s anything you like to consider that’s not included above!

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Far Infrared Technology

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Far Infrared Demonstration

Infrared saunas are different from traditional saunas because they operate at a temperature of 90-145 F compared to a traditional sauna that operates at 185-230 F. This temperature allows you to be able to breathe comfortably and enjoy the benefits for extended periods of time. Because the infrared rays safely and comfortably penetrate the skin up to 2″ deep, even your organs and deep tissues are stimulated. This produces sweating 2-3 times as much as a traditional sauna. Infrared saunas use 20% of the infrared energy.

What are Far infrared rays?

Far infra-red rays are also known as FIR are absolutely safe and beneficial to the human body. They are so safe that even doctors use them in hospitals to warm newborn babies. FIR are naturally occurring and are the benign portion of sunlight that we can receive. To perfectly understand FIR, picture yourself sunbathing outside on a warm day and a cloud is overhead. As soon as the cloud moves on and the rays are now directly on your body you start to feel warmer. From the sun, your body is being heated by FIR.

Another good example would be placing a thermometer in the sun and one in the shade. The thermometer in the sun is warmed by FIR and will read higher, but the outside air temperature is still the same. Infrared heaters in the sauna work the same way as natural sunlight but without the damaging side effects of solar radiation.

Sunlight is the source of life on earth. Sadly, not all of the energy is beneficial. Sunlight is an element of a wide spectrum of frequencies, including ultraviolet and infrared rays. Visible sunlight is in the center of this spectrum. At a higher frequency are ultraviolet rays that are responsible for causing sunburn.

At a reduced frequency, however, are the gentle infrared rays. Infrared light is a result of heat production. Humans generate waves in the 6-20 micron range. The ideal output range of far infrared sauna emitters is between 5 and 14 microns which is very close to the resonant frequency of a water molecule. This coincidence makes sense since our bodies are almost 70% water. This range, appears to have great regenerative effects on the body.

Our heater’s output is uniformly spread around the 9.4 micron point of peak human output. As the water molecule resonates or vibrates, this vibration generates a release of cellular toxins such as aluminum, cholesterol, mercury and other toxic gases such as sulfur and formaldehyde. The energy output from the far infrared sauna corresponds so closely to the body’s radiant energy that our bodies absorb 96% of the energy.

 

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4 Things You Should Remove From Your Bathroom

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Keeping the bathroom clean should be a continuous effort.  If neglected, clutter will slowly pile up until the whole room starts to look messy. Start by removing the following:

Expired makeup
While it may look okay in the container, expired makeup can turn clumpy and also harbor bacteria which can cause an unfortunate reaction to your skin (think bumps or even infections). Toss and spring for some new products — your skin will thank you. Source: Today

Hotel toiletries
People are always tempted to stock up on the cute bottles of shampoo and conditioner when they stay at a hotel, but they aren’t necessary to keep and have take up space in your bathroom. It’s better to buy reusable bottles and fill them with your own body wash and lotions. Hale and Draddy suggest donating travel-sized toiletries from hotels to homeless shelters. Also, check with your local church or school because many times they collect them. “To help people let go of stuff it helps to know that it’s going to someone else. It’s a really good motivator,” said Draddy. Source: RD

Prescription antibiotics
First of all, get these out of your bathroom, says Shilpi Agarwal, MD, family medicine physician and author of The 10-Day Total Body Transformation.” Condensation can affect potency and make medication go bad quickly,” she explains. In or out of your bathroom, though, leftover prescription medications should always be thrown out by the expiration date. “Not only do you run the risk of not having a complete course, but also the medication may become ineffective,” says Dr. Agarwal. Taking expired medication can also cause you to develop antibiotic resistance, which will make it useless when you really need it. Source: Health

Toilet brush
It’s an item we’d all rather not think about, right? It’s a gross implement used to swipe away at an even grosser fixture. Well, chances are you’re not soaking your brush every month to kill extra bacteria and possible odors. And, since toilet brushes are fairly cheap, shoot for throwing yours away every year to avoid a case of the shudders next time you need to use it. Source: WiseBread

The bathroom is a place where you should be able to wash all your worries away. It should be a place where you can relax as you soak in a warm bath. However, if your bathroom fixtures are outdated, it may just stress you out instead. Check out our website to choose from a variety of high-quality, timeless pieces that will make your bathroom look straight out of a magazine!

 

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4 Bathroom Design Mistakes to Avoid

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Are you planning on doing a bathroom remodel anytime soon? To avoid wasting time and money, make sure you steer clear from the following mistakes:

Forgetting to include storage space
Anyone who has ever lived in a bathroom with inadequate storage knows what an epic pain it is to find room for toiletries, towels, extra toilet paper, and cleaning supplies elsewhere in your house. Unfortunately, too many people design their bathrooms and completely forget about storage, says MacEachern. In addition to allotting room for cabinets and shelves, he advises leaving yourself at least 30 inches of counter space—and if you don’t have the room, try to compensate with extra wall-hung storage. Source: ApartmentTherapy

Believing that bigger is better
That’s right: Bigger isn’t better; better is better. Whether you’re designing a large master bathroom in your dream home or trying to figure out how to squeeze in an extra bathroom for your growing family, the most important aspect of your new bathroom is that it has a great design that functions efficiently for your specific lifestyle.

The truth is, great design is less about how a bathroom looks (although it’s always nice when it looks fantastic) and more about how it works. Great design translates to a house that functions better, costs less to build, is more efficient to maintain and gets you more for less. Source: Houzz

Rearranging fixtures without a plan
If you’re renovating an existing bathroom and the layout already makes sense, think carefully before switching sanitaryware around. Moving pipes can quickly become expensive and can raise more problems than it solves. If you do want to switch things up, make sure you consult a plumber first to make sure your plan is feasible. Source: LoveProperty

Using only one source of light
Are you settling with simply the overhead lighting in your bathroom? If so, you’re doing yourself a disservice. Layered lighting is key to creating a truly functional room, and the bathroom is no exception. Layered lighting makes grooming routines, such as shaving or putting on makeup, a whole lot easier. Source: Freshome

Talk to us about your bathroom remodel, and we can help you pick the best fixtures to go with your plan. Call us today!

 

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Calgary, Alberta
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4 Ways to Save Water in the Bathroom

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With news of global warming, melting ice caps, and burning rainforest making headlines more frequently, we need to join forces in making an effort to avoid irreversible damage to our planet. Help by avoiding water wastage using these tips:

Conserve bath water
Check the water temperature as the bath fills, to avoid running it too hot and then having to add lots of cold water to cool it down.

Check the plug in the bath to make sure it isn’t letting out any water. Add a metal strainer to the plug hole to prevent hair and other solids clogging outlet pipes.

Consider installing a grey water system to recycle water from the bath, shower and basin. The water can be used on the garden, for flushing the toilet, even for washing clothes. Source: ReadersDigest

Install a faucet aerator
Adding an aerator to your faucet will add air to the flow of water, giving you a more stable stream while also using less water overall. These can be very easily installed – most simply screw into place – and cost an average of $5. Source: WikiHow

Turn off water when not in use
You can use even less water in the shower by switching off the water when you don’t need it. One you’ve wet yourself down, you can switch off the water while you soap up, shave, or wash your hair, and then switch it back on to rinse off. If you can switch off the shower water for just two minutes a day, you can save another 150 gallons a month. Source: MoneyCrashers

Watch out for leaks
Check for toilet leaks regularly by putting dye in the tank. If there is a leak, the dye will appear in the bowl without flushing. Toilet leaks are also very wasteful; make sure to get it repaired right away (or do it yourself). Keeping your toilet in good condition will save water in the long run. Source: TheSpruce

Looking for eco-friendly bathroom fixtures? We have lots of options for you! Call us or browse our website linked below:

 

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How to Keep the Bathroom Smelling Fresh

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If you notice that you’re always scrunching your nose every time you enter the bathroom, then it’s obvious how badly you need a solution to the odour problem. Take note of these quick fixes:

Turn on the exhaust fan
In fact, wire it to your light switch so it’s always on when the bathroom is in use. It’s the best way to vent moisture that can seep into cracks and crevices and become a breeding ground for mold, mildew bacteria and odor. Source: Home.HowStuffWorks

Eliminate odors
Many people keep a spray bottle on the back of the toilet to freshen the bathroom after use. If you go this route, invest in products labeled “odor eliminator” over simple air fresheners.

• Air fresheners cover the smell. They do not actually eliminate the odor and the smell will remain once the product wears off. If the smell is strong, it may even be detectable over the scent of the air freshener.
• Odor eliminators seek to neutralize odors. They cover smells quicker and more effectively. When at your local supermarket, look for products identified as odor eliminators. There are a wide variety of odor eliminators on the market, so you may have to do some trial and error before you find a product that works for you. You can read product reviews online to get a sense of which products work most effectively at eliminating odors. Source: SFGate

Get rid of damp towels
Make sure to hang your towels to dry after every use, and to wash them at least once a week. (This includes hand towels and washcloths.) Use bleach if possible; if not, use the hottest water you can to kill the bacteria that finds its way into the folds.

Never hang your towels at the back of a door–this will slow the drying process and let bacteria multiply, causing bad smells. Source: TheSpruce

Enjoy the bathroom of your dreams by getting all of your fixtures from us! All are stylish, efficient, and reasonably priced. Call us!

 

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Top Tip for Making Your Home More Comfortable

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When it comes to being at home, you want to make sure you can be as comfortable as you possibly can and enjoy some time to sit and relax. Since you spend a lot of time at home it is important that you can make it more comfortable for you, be that through adding wood floor underlay or through something else. It should always be a place where you are happy to spend time no matter what hour in the day it is or season it is outside. If you are trying to think of some fantastic ways to make your hope that little bit more comfortable then keep reading. You might never know what tips and tricks you could pick up for your next renovation.

Add Underlay to Your Flooring

One way you can make your home more comfortable is by adding underlay to your flooring and if you want to know why you should add underlay to your flooring, then keep reading. Underlay is made of rubber and when walked on it provides a more cushioned feeling for your feet. You can put underlay under many types of flooring which include; wood flooring, carpet, laminate and more. If you have wood flooring, it is a worthwhile idea to purchase wood flooring underlay because it can make the flooring a lot more comfortable to walk on.

Another reason why you should purchase wood flooring underlay is that it can keep the heat in better and make it less cold to walk on barefoot. Wood flooring underlay can also reduce the amount of water and moisture that goes through gaps in the floor into the floorboards and can make it last longer. No matter what type of flooring you have, underlay is a great option to consider as it can increase how comfy your floor is.

Choosing the Right Couch

One of the most sat places in a house is a couch which means that it is important that you find a couch that is comfy for you. There are many different types of couches to choose from that are made out of different materials such as leather, crushed velvet and many other fabrics. You can also find that couches come in many different styles such as recliner chairs, couches shaped like the letter L and even couches that have armrests and cup holders. When it comes to choosing a couch, make sure it is one that you will find comfortable to sit on as you will probably spend quite a bit of time here.

Purchase Cushions

Another way that you can make your home more comfortable is by purchasing cushions. When you buy cushions and place them on your couch, on your bed or any other places you can sit down, it can automatically increase how comfortable your home is depending on the type of cushions you buy. For example, if you buy cushions that are soft and fluffy then you can find that it will improve how comfortable your home can be.

Couch Throws

Another way you can make your home more comfortable is by buying a throw for your couch. This can give you some added comfort to your home as it can give you something to lean on that is soft and not only can this add comfort to your home but can also give the couch a more stylish and modern look.

Buy Rugs

If you are looking for another way to make your home more comfortable then you should consider buying rugs. There are many different rugs that you can choose from and some can be very smooth and even padded. Rugs also come in many different colours and are used in a number of different rooms and can add some extra comfort for you to walk on as well as add some style into the room.

Comfortable Bedroom Furniture

When it comes to your bedroom, it is important that you make sure you buy a mattress, this is because if you don’t buy the right mattress it can give you back and neck problems and lead to many restless nights which is not convenient for anyone. There are many different types of mattresses for you to choose from which means you will most definitely find a bed mattress that is comfortable for you to make sure you have a great night sleep every time.

As well as having a comfortable mattress, it is also important that you buy pillows and cushions or your bed that you find comfortable because if you don’t, you could end up having some sleepless nights and even cause problems to your neck that can get in the way of the rest of your day and can also last for days. By adding these items to your bedroom, you can make your home more comfortable because you will be able to get a good night sleep each night.

How to Make Your Bathroom More Comfortable?

Another what you can make your home more comfortable is by bringing some of the following items which include; bathmats, floor mats and even padded toilet seats. There are a number of ways that you can make your bathroom more comfortable, for example, you can buy mats for inside a bath they can stop you from sliding as you sit back and relax. You can also make your bathroom more comfortable by buying mats for the floor which can keep your feet warm and stop you from sliding when entering and exiting the bath or shower. Another way you can make your bathroom more comfortable is by buying padded toilet seats rather than using the hard plastic seats.

In Conclusion

Overall, there are many different ways that you can make your home more comfortable and, in this article, we discussed some of the ways that you can bring some comfort to your home. If you found this article interesting and you are looking for ways to make your home more comfortable then make sure you keep this article in mind when on the hunt for some new comfy items.

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4 Tips to Spruce Up a Boring Bathroom

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Do you find your bathroom a bit lackluster, and in need of a good update? Here are easy styling tips you can use to create a space that will let you relax before or after a day of hard work:

Small changes can go a long way
Go for small but obvious touches of luxurious that won’t cost a ton. If you love a particularly type of rug that’s too expensive for your budget, buy it in a smaller size instead. Hang up your favorite robes or splurge on one fancy towel you love. Add in fresh flowers. Arrange your toiletries in new bottles on a DIY tray. Pay attention to small details (that often cost less than big ones!). Source: ApartmentTherapy

Choose glass over tiles
Rather than tiling, many bathroom connoisseurs are opting for a glass splash back. Why? Because it’s available in a wide range of colours and can be wiped clean easily. Best of all, it won’t become grimy over the years (like tiles), which means you’ll enjoy a fancy looking bathroom for years to come. Source: ArchitectureArtDesigns

Add a pop of color
We’ve all done it, or at least thought about a DIY painting project. There are many trendy options when it comes to painting your bathroom. You can add texture, paint one wall or paint all of the walls, but the idea is to use the paint to make a bold statement. Make sure your décor flows nicely with the chosen paint color. Use paint to transform your bathroom from boring, to bold, bright and beautiful. Don’t be afraid to work with textures and patterns. Source: Improvenet

Relax in a whirlpool tub
Nowadays, many have ditched their bathtubs in favor of a walk-in shower. However, large soaking tubs will never go out of style.

Nothing says luxury like relaxing in a hot bubble bath at the end of a hard day. To make your tub truly luxurious, choose a beautiful stone composite tub with a bronze finish to create a sleek, modern appeal. Complement this look with a romantic stone water cascade for a relaxing feel that’s reminiscent of a pampering spa day. Source: AngiesList

A bathroom is a safe haven that gives you some time alone to think about all your worries and wash them away. It shouldn’t cause you any stress. If you have outdated fixtures that irk you every time you look at them, then maybe it’s best you replace them. We can help you on that matter. Give us a call, today!

 

Contact:
Perfect Bath
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Calgary, Alberta
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4 Ways to Feel Better From Chronic Fatigue Syndrome

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The symptoms that come with having an invisible illness, such as chronic fatigue syndrome, can make living more challenging than usual. To make life much easier, you can do the following:

Infrared sauna
If you or someone you care about suffers from chronic fatigue, regular use of an infrared sauna can be a gentle but effective natural therapy that is an excellent complement to a comprehensive chronic fatigue treatment protocol. Aim for 15 minutes in a far infrared sauna followed by a 30 minute rest under some blankets along with a large glass of filtered water. Source: UniversityHealthNews

Exercise
A physical therapist can help determine what exercises are best for you. Inactive people often begin with range-of-motion and stretching exercises for just a few minutes a day. Gradually increasing the intensity of your exercise over time may help reduce your hypersensitivity to exercise, just like allergy shots gradually reduce a person’s hypersensitivity to a particular allergen. Source: MayoClinic

Routine changes
Patients are often initially encouraged to slow down, minimize physical exertion and try to avoid psychological stress. They learn to save their energy for essential activities at home or work and to cut back on less-important activities. Source: Health.Harvard

Diet
Watching what you eat can help you manage your symptoms. Avoid any foods or chemicals you are sensitive to.

A diet rich in polyunsaturated and monounsaturated fats, avoiding saturated fats and refined carbohydrates—like the Mediterranean Diet—is reported by many people with ME/CFS to be helpful.Eat several small meals throughout the day. For example, three meals and three snacks might help keep energy levels up.

Smaller meals might also help control nausea, which sometimes happens with chronic fatigue syndrome. To help control energy levels, it’s also a good idea to avoid these things:

• Sugar
• Sweeteners
• Alcohol
• Caffeine Source: WebMD

Spending time in a sauna can help you feel better, not just from chronic fatigue syndrome, but from a number of other ailments as well. We can help you get a sauna for your home. Check out our website today!

 

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Calgary, Alberta
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Most Relaxing Ways to Burn Calories

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Looking for a less intense way to burn fat on your rest day? Here are some things that you can do to relax and get healthier at the same time:

Sweat inside a sauna
According to the Mayo Clinic’s health education website, your body composition, sex, and age are determining factors on how many calories you burn during any given day, even when you are resting; this is known as your basal metabolic rate (BMR). A person weighing around 160 lbs. will burn burn about 300 calories during a 30-minute session in the sauna. That number changes based on your individual BMR, in addition to the temperature settings in the sauna and the amount of time you spend in the heat. Source: LiveStrong

Have a full-body massage
File this under our favorite way to burn calories ever. Lying still on a massage table for an hour-long session can burn approximately 67 calories. While this isn’t enough to make you, say, drop a dress size, it sure beats hitting the treadmill. Source: PureWow

Hit the dance floor with your friends
If your friends like to hit happy hour or eat out when they get together, change the plan to burn more calories. Go dancing with your friends to burn extra calories. Thirty minutes of casual dancing burns about 100 calories. But the benefits don’t end there. If choose a dance club instead of eating out, you skip the high-calorie restaurant meal and build a calorie deficit for weight loss even faster. Source: VeryWellFit

Laugh more often
Exercising your funny bone can be an effective way to torch calories. Researchers at Vanderbilt University monitored study participants’ emotional reactions to various video clips, finding that the participants who laughed had a 20 percent increase in calorie-burn, Fox News reports. Ten to 15 minutes of “genuine giggling” could burn off the number of calories found in one medium square of chocolate, or enough calories to lose about four and a half pounds per year, according to the study. Source: ReadersDigest

A sauna offers so many more benefits aside from losing weight.  Get one for your home so you can have a relaxing way to get healthy anytime you want. Call us!

 

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CANNEX CAPITAL PROVIDES UPDATE ON 4FRONT TRANSACTION

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Bathroom Vanity Designing Tips

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A well-designed vanity is a great addition to any bathroom. It can add storage and diminish time spent on your morning and nighttime routines. As you plan the style of vanity you want, don’t forget the following pointers:

Determine the style you want
Once you find the layout that best suits your bathroom and determine how many sinks you want, the next step is to decide on the vanity design. Do you prefer traditional cabinets? An antique furniture piece? A pedestal sink?

If you want traditional vanity cabinets, there are several factors to consider:

• Do you want a paint or stain?
• What color do you prefer?
• What type of door style do you want?
• Do you want drawers, doors or pullouts?

Vanity cabinets don’t have to be built-ins. Free-standing vanities aren’t attached to any walls and can have open shelving in lieu of closed cabinets. They also can feature furniture-style details.

Another style is a floating vanity, which is mounted to the wall and has open space below. This contemporary bathroom’s tile vanity has open shelving, but you can also find pieces with closed cabinetry.

Repurposing a family heirloom, such as an antique dresser or table stand, can add time-tested character to your vanity. Source: Houzz

Choose the type of sink
The next step is to determine the type of sink, such as undermount, drop-in, vessel or wall-mount. After that, choose the color and material for your sink, whether it’s porcelain, natural stone or something else. Source: Forbes

Add more storage
Once you’ve made sure that you have the basics down, that your vanity will actually fit in your space and that it’ll serve all the major functions that you need it to, I definitely recommend adding in a few more storage features. Ask your in-store designer if your cabinet maker can make some of the ideas that you gathered before work in your cabinet design, or if she/he has any suggestions for things that you may not have thought about. There are so many neat, simple options that make storing your stuff, and using it on a daily basis about a million times better! Source: CreeklineHouse

Are you looking for a vanity that won’t require your designing skills, time, and lots of money, but is still perfect for your bathroom and your needs? Browse our collection on our website and call us if you need anything!

 

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Bathroom Styling Tips From the Experts

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Create a bathroom that will inspire you to be happy even on a Monday morning as you prepare for work. Simply do the following:

Have a lot of storage space
Storage is a concern in many bathrooms, but shrewd choices can make it a complementary part of interior design for bathrooms. If towels are colorful and plush, it may be suitable to have them visible on decorative racks or open niches, whereas more prosaic linens and other items (bubble bath, body products, etc.) may be in a small closets inset into the walls. Medicine cabinets are a necessity, and may be inset into the wall (behind a mirror is a popular choice) or freestanding to provide a small shelf above and hooks below. Some products may actually be stored in the bathtub or shower on corner racks, while over-the-door hooks provide additional storage options for pajamas or robes. Source: InteriorDesign.LoveToKnow

Think about future upgrades
Planning for universal design features, such as wider door openings, grab bars, and other accessible features are smart to design into the job, no matter what age you are. Source: CarlaAston

Style with purpose
Opt for functional accessories like trays, candles and canisters. Trays help to keep things visually tidy. Display one on a vanity with ample counter space, or on the back of the toilet for smaller bathrooms and powder rooms. Candles are pretty and, well…always appreciated in a bathroom! Canisters a great way to add style and personality while making bath necessities, such as cotton balls and Q-tips, easy to get to on a daily basis. Source: StyleMePretty

Start with a neutral design
You have to design the room the same way you’d plan on wearing your little black dress – dress it up or down, just keep it neutral because it’s really about how you put the jewellery on – in this case, the fittings and hardware. If you’re trying to do something on a budget, you’ll have the best outcome if you keep it simple. Source: StyleAtHome

A bathroom will look so much better if the fixtures you use are classy and high-end. Browse our website to see the latest designs!

 

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Cannex Restates and Refiles Financial Statements for Third and Fourth Quarters of Fiscal 2019

Restatement properly applies IFRS 9 Financial Instruments to calculate non-cash derivative liability

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3 Things You Can Do To Live a Longer Life

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Even if you don’t know much about your future, and until when you will live, you can still do something to increase your chances of reaching old age. Here are some habits that you should adopt today:

Sit in the sauna
A new report in JAMA Internal Medicine makes this pastime even more appealing: regularly spending time in a sauna may help keep the heart healthy and extend life.

Researchers from the University of Eastern Finland tracked 2,300 middle-aged men for an average of 20 years. They categorized the men into three groups according to how often they used a sauna each week. The men spent an average of 14 minutes per visit baking in 175° F heat. Over the course of the study, 49% of men who went to a sauna once a week died, compared with 38% of those who went two to three times a week and just 31% of those who went four to seven times a week. Frequent visits to a sauna were also associated with lower death rates from cardiovascular disease and stroke.

The results don’t surprise Dr. Thomas H. Lee, a cardiologist at Harvard-affiliated Brigham and Women’s Hospital and founding editor of the Harvard Heart Letter. “The cardiovascular effects of sauna have been well documented in the past. It lowers blood pressure, and there is every reason to believe that its effects are good for blood vessels,” says Dr. Lee. Source: Health.Harvard

Sitting all day is bad for you
Even if you don’t feel like you can embark on a major fitness regimen, any amount of movement you do can extend your life. A recent study found that as little as 10 minutes of light activity a day—even simple things like walking around your home or doing chores—can reduce your risk of dying. Source: RD

Hang out with your loved ones
Research shows that you’re at greater risk of heart disease without a strong network of friends and family. Loneliness can cause inflammation, and in otherwise healthy people it can be just as dangerous as having high cholesterol or even smoking. Source: Health

Get a sauna for your home so you can reap all the healthy benefits it can provide, anytime you want. Order now by calling us!

 

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Which Bathroom Faucet Finish You Should Go For

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When designing your dream home, you shouldn’t forget to consider the tiniest of details. For example, you might never have thought twice about a faucet before, but now that you’ll be dealing with cleaning that faucet for a long time, you should find what type will work best for you. Take a look at the following:

Brass
Golden-toned brass fixtures offer a high-end look at a reasonable price. They provide sharp contrast, and a unique break from the chrome standard. However, they are high-maintenance and typically require regular polishing to prevent tarnish. Source: Networx

Stainless Steel
For an industrial look with a touch of glamor, without all the headaches of constant cleaning, stainless steel taps are a fantastic option. They give the sleek and modern look that so many people want in their bathrooms but have the added benefit of being particularly cost-effective, thanks to stainless steel not being considered to be a particularly fashionable material. It can withstand a decent scrub as well, which makes it great for fastidious cleaners. Source: Homify

Chrome
Chrome is currently one of the most popular finishes because of its versatility.

• Advantages: It’s generally the most inexpensive finish. It’s a very easy finish to clean and maintain. It’s durable, easy to find and easy to match with accessories and other fixtures.
• Disadvantages: Shows water spots and fingerprints.
• Styles it works with: Almost every style.

Matte Black
Black faucets are becoming increasingly more popular in the bathroom, because of their ability to match other items, such as vanities and accent pieces. If you want to make a classy statement, or you are just doing a small renovation that doesn’t involve changing all aspects of your bathroom, matte black may be the perfect finish for you.

• Advantages: Easy to clean. Does not show dirt, fingerprints or water spots. It’s easy to coordinate a matte black faucet with bathroom accessories.
• Disadvantages: It’s hard to match other fixtures to it, hard to find and expensive compared with more popular finishes, such as chrome and brushed nickel.
• Styles it works with: Modern and eclectic. Source: Houzz

Get high quality bathroom fixtures at reasonable prices with a 30 day money-back guarantee when you shop from our website!

 

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Beat the Streak Picks

For the past two years Baseball Musings tried to help with playing Beat the Streak. The Day by Day Database keeps track of hit streak of at least five games. In addition, two programs produce top ten lists of players with a high probability of a hit. If you find this useful, please support Baseball Musings with a donation.

Here are the top picks my programs produced for use in Beat the Streak. This post mostly explains the ideas behind the calculations. In addition, this post shows tests on the Neural Network (NN). This post discusses an NN that includes the ballpark. I updated the models, and the results of those tests are here.

For 2019, I am just going to publish the Log5 hit averages and the NN probabilities with parks factored in. I am keeping track of the results here. I added a graph that gives a visual representation of the probability and success each day.

First, the Log5 Method picks:

0.281 — Christian Yelich batting against Adam Wainwright.
0.278 — Nick Markakis batting against Tanner Roark.
0.278 — Avisail Garcia batting against Jakob Junis.
0.277 — Freddie Freeman batting against Tanner Roark.
0.276 — J.T. Realmuto batting against Jason Vargas.
0.275 — Freddy Galvis batting against Drew Pomeranz.
0.275 — David Peralta batting against Jordan Lyles.
0.271 — Trey Mancini batting against Ervin Santana.
0.271 — Thomas Pham batting against Jakob Junis.
0.271 — Jeff McNeil batting against Vincent Velasquez.

Yelich is the best hitter in the game right now, and destroyed the Cardinals up until the last two games. This is not the usual group of suspects, however, which makes me suspect there are some good pitchers starting today.

Here are the neural network picks:

• 0.275, 0.705 — David Peralta batting against Jordan Lyles.
• 0.281, 0.703 — Christian Yelich batting against Adam Wainwright.
• 0.264, 0.701 — J.D. Martinez batting against Tyson Ross.
• 0.263, 0.698 — Jose Altuve batting against Kohl Stewart.
• 0.262, 0.697 — Anthony Rendon batting against German Marquez.
• 0.258, 0.696 — Jose Martinez batting against Jhoulys Chacin.
• 0.271, 0.694 — Jeff McNeil batting against Vincent Velasquez.
• 0.277, 0.693 — Freddie Freeman batting against Tanner Roark.
• 0.261, 0.690 — Michael Brantley batting against Kohl Stewart.
• 0.263, 0.690 — Charlie Blackmon batting against Anibal Sanchez.

This is a somewhat different list, as the two systems are not in much agreement. Yelich is the consensus first pick, with David Peralta the consensus second choice. Peralta is finding the gaps this year with eleven doubles in 101 at bats. He hit 25 doubles in a full season in 2018.

Games start at 1 PM EDT today, so pick early!

I do not guarantee results. Your best pick is going to have about a 25% chance of not getting a hit. Good luck!

from baseballmusings.com http://bit.ly/2UYaLsd

Best Batter Today

Christian Yelich drew two walks against the Cardinals Tuesday night to remain atop the Baseball Musings Batter Rankings. The Cardinals seemed to figure him out, however, as he slowed down just a bit in this series. Cody Bellinger doubled to stay in second place, ahead of a still idle Anthony Rendon. The big change came in fourth place, where Michael Conforto replace Mike Trout, with Alex Bregman also passing the Angels superstar. The three are separated by 0.28 points. Trout went zero for two with two walks in a loss to the Yankees. Conforto singled twice and walks as the Mets beat the Phillies, and Bregman singled and walked as the Astros came back to beat the Twins.

from baseballmusings.com http://bit.ly/2W2NGRl

Wednesday Update

The Day by Day Database is up to date.

from baseballmusings.com http://bit.ly/2vhPKZV

Perhaps Artificial Intelligence Really Is

I’m almost embarrassed to write this post. Having co-founded an early AI based software company, I have seen both the great power and many of the challenges in effectively leveraging these technologies. However, I often despair when I read much of the literature and sale pitches about exploiting AI and ML technologies.

Too often, the way these technologies are exploited focus on the artificial and not the intelligence in “artificial intelligence.”

Most of it is naive. Too many don’t understand how to effectively leverage AI. They don’t recognize what it takes to train and implement these systems. Or they leverage the output very poorly.

My friend, Tamara Schenk, recently complained about a prospecting outreach, from one of these companies, supposedly exploiting their technology. They suggested an introductory meeting late afternoon, Pacific time. A few seconds of research would tell you Tamara lives outside Frankfurt and late afternoon is likely to be after midnight her time.

AI doesn’t necessarily prevent us from doing terribly stupid things. Poorly implemented, it can even accelerate and amplify our stupidity.

Yet, too many in sales and marketing think it is the answer to their prayers. All they have to do is buy the tools, and they will immediately successful.

And too many vendors exploit that ignorance.

AI doesn’t displace the need for critical thinking and astute implementation and precision execution. In fact, these technologies are best leveraged. In wickedly smart, focused organizations.

AI and ML can help us see patterns and recognize opportunities that may have been difficult to understand without the technology. These technologies can give us deeper knowledge and insights about our customers, helping us more effectively reach the right customers on the right issues at the right time.

But our success is dependent on how effectively we understand and leverage it.

Stated otherwise, a fool with a tool is still a fool

Related Posts:

• AI And Sales, What We Misunderstand
• If A “Fool With A Tool Is Still A Fool,”…
• Send In The “Bots”
• Is Technology Hurting Or Helping Our Ability To Sell…
• Getting The Cart Before The Horse, Sales Automation

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3 Questions to Ask Before Buying a Whirlpool Tub

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Are you buying your first whirlpool bathtub? Let us help you narrow down the choices. Start by asking yourself the following questions:

Will it fit in the bathroom?
Make sure to measure your bathroom before you even look at a whirlpool, including any space you might gain taking down dividing walls or showers. “Most whirlpools come in three standard sizes,” says Morey. “Five feet, five and a half and six. But you can’t just consider the tub size — they’re all designed to be dropped into a deck, and that will take up more space, with the bare minimum adding at least a half-inch to your measurements on all sides.

“If you think you’d like to hold a lot of stuff like candles and oils near the water, you’ll also need extra space on the deck,” says Morey. “If you’re over six feet tall, you may want to forfeit deck space for more tub room.” Source: HGTV

Is your current heating system enough?
If you choose to heat your whirlpool with your existing in-home heating system, make sure it can handle the amount of water needed to fill the whirlpool. With an external system, the water in the tub will get cool quickly due to the circulating jets, so you will need to frequently refill the tub with hot water. A 50 gallon quick recovery system should be sufficient.

The other option is a self-heating system. A self-heating whirlpool comes with its own internal heating system that circulates the tub water and reheats when necessary. This is a good energy-saving option and the best way to keep your water temperature consistent. Source: DoItYourself

Which type of jet should you pick?
Choose between water jets or air jets. Water-jet whirlpool tubs force water through jets, giving more pressure and a forceful massage. In air-jet whirlpool tubs, air is forced through tiny holes for a lighter massage. A combination whirlpool tub uses both, but will be more expensive and may use more energy.

• One drawback of water-jet and combination tubs is that you can’t use bath salts or oils, as these will damage the pumping mechanism.
• Another water-jet and combination tub drawback is that some water stays in the jets, and mold can develop if they’re not regularly cleaned out. Source: WikiHow

We can help you figure out which brand or type of whirlpool tub will work best for your needs. Find out more when you call us today!

 

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Alfaro Paying Off

Jorge Alfaro homered for the Marlins Tuesday night in a 3-1 win over the Indians. Alfaro now owns a .281/.328/.491 slash line, a bit better than J.T. Realmuto is hitting for the Phillies. Alfaro is two years younger than Realmuto and if he continues to hit well, this might go down as one of the better trades of the Marlins rebuild.

from baseballmusings.com http://bit.ly/2VlMs6D

Games of the Day

The Braves send Kevin Gausman against the Reds and Sonny Gray. With 22 K in 19 2/3 innings Gausman limited opponents to just nine hits. Gray pitched well but hasn’t won, also striking out 22 in 19 1/3 innings.

Luke Weaver and Trevor Williams battle as the Diamondbacks take on the first place Pirates. Weaver is pitching well overall, but got hurt by allowing a .313 BA with runners in scoring position this season. Williams’s ERA is lower than Weaver’s due to his .188 BA allowed in the same situation.

The Brewers and Cardinals continue their wild season series as Zach Davies faces Daniel Poncedeleon. Davies gives up hits and walks, with a .326 OBP allowed. He limits power, however, with a .366 slugging percentage allowed. Poncedeleon makes his 2019 debut after posting a 2.73 ERA in 33 innings his rookie year.

Enjoy!

from baseballmusings.com http://bit.ly/2Uyxshl

Beat the Streak Picks

For the past two years Baseball Musings tried to help with playing Beat the Streak. The Day by Day Database keeps track of hit streak of at least five games. In addition, two programs produce top ten lists of players with a high probability of a hit. If you find this useful, please support Baseball Musings with a donation.

Here are the top picks my programs produced for use in Beat the Streak. This post mostly explains the ideas behind the calculations. In addition, this post shows tests on the Neural Network (NN). This post discusses an NN that includes the ballpark. I updated the models, and the results of those tests are here.

For 2019, I am just going to publish the Log5 hit averages and the NN probabilities with parks factored in. I am keeping track of the results here. I added a graph that gives a visual representation of the probability and success each day.

First, the Log5 Method picks:

• 0.314 — Jeff McNeil batting against Zach Eflin.
• 0.307 — Trey Mancini batting against Ivan Nova.
• 0.299 — Anthony Rendon batting against Chad Bettis.
• 0.295 — Wilson Ramos batting against Zach Eflin.
• 0.292 — Howie Kendrick batting against Chad Bettis.
• 0.292 — Jose Altuve batting against Michael Pineda.
• 0.290 — Michael Brantley batting against Michael Pineda.
• 0.289 — Tim Anderson batting against Andrew Cashner.
• 0.288 — Adam C Eaton batting against Chad Bettis.
• 0.287 — Renato Nunez batting against Ivan Nova.

I had not seen Renato Nunez in the top ten before. He is basically the replacement at third base for Manny Machado. He is in his seasonal age 25 season, so right at the start of his prime. He hit well since joining the Orioles last year after poor performances in limited time in Oakland and Texas.

Here are the neural network picks:

• 0.314, 0.722 — Jeff McNeil batting against Zach Eflin.
• 0.292, 0.718 — Howie Kendrick batting against Chad Bettis.
• 0.299, 0.718 — Anthony Rendon batting against Chad Bettis.
• 0.292, 0.717 — Jose Altuve batting against Michael Pineda.
• 0.284, 0.714 — Jose Martinez batting against Zach Davies.
• 0.290, 0.710 — Michael Brantley batting against Michael Pineda.
• 0.274, 0.709 — J.D. Martinez batting against Spencer Turnbull.
• 0.307, 0.706 — Trey Mancini batting against Ivan Nova.
• 0.295, 0.704 — Wilson Ramos batting against Zach Eflin.
• 0.266, 0.704 — J.D. Martinez batting against Matt Boyd.

Note that the Red Sox and Tigers play a split admissions double header to day, so J.D. Martinez makes this list twice. McNeil is the unanimous choice with Rendon the consensus second choice. If Rendon still can’t play, Howie Kendrick would be the consensus third choice.

I do not guarantee results. Your best pick is going to have about a 25% chance of not getting a hit. Good luck!

from baseballmusings.com http://bit.ly/2UteSqU